Special to The Lansing News Wire
Muskegon — Michigan State University (MSU) Extension is teaming up with Centro de Esperanza to bring a valuable health education resource to the Spanish-speaking community of Muskegon. The two organizations will offer a free chronic disease self-management workshop designed specifically for adults living with chronic conditions and their family caregivers.
The program, titled “Tomando Control de su Salud” (Taking Control of Your Health), is an evidence-based, interactive series that provides practical tools and strategies to help individuals manage chronic illnesses such as diabetes, high blood pressure, arthritis, and more. Participants learn techniques related to nutrition, physical activity, stress management, communication with healthcare providers, and medication management.
The six-week series runs on Tuesdays from October 28 to December 2, held from 10:00 a.m. to 12:00 p.m. at Centro de Esperanza (Center of Hope) in Muskegon. Each participant receives a free copy of the book “Tomando Control de su Salud” to support their learning throughout the workshop.
“This is a wonderful opportunity for community members to take control of their health in a culturally and linguistically appropriate setting,” said organizers from MSU Extension.
An informational session about the program is on Monday, October 7, from 10:00 to 10:30 a.m. at Centro de Esperanza for those interested in learning more before committing.
Registration is required by Friday, October 24. Participants can register using the QR code or on the promotional flyer.